Discover the Life-Changing Secret
That Helped Thousands of People Over 40 Melt Stubborn Fat, Regain Energy, and Transform Their Lives
Without Giving Up Their Favorite Foods
According to Harvard Medical School over the last couple of years, there has been a significant increase in weight gain.
In the last couple of years, there have been some MAJOR changes that have been affecting how we go about living our everyday lives.
We do not even need to elaborate on why we all became a bit more sedentary for those couple of years.
This was been tough for ALL of US.
We all had to make adjustments as a whole.
So why so many of us are struggling with our health, but more specifically, our waistlines?
So what do smart people do when there is a change in how we conduct our everyday lives? You adapt.
You find a way to get the workout in without having us drag our butts to a gym daily.
You can not knock physical movement it is a surefire way to get things back under control and into clothes from years past.
Right?
That's exactly what my thinking was as well.
Incorporating more physical activity into your everyday routine, whether it is taking the stairs instead of the escalator or walking short distances instead of driving, there are countless ways for you to get your exercise routine underway.
Another pat on the back for the BEST solution to a problem, right?
- It just needs to be tailored to you and your lifestyle.
- This means in order for you to lose weight and keep it off;
- The solution must have sustainable results.
I am sure you have discovered that the weight is not falling off like you would like it to.
This is because THAT solution that was delivered did not take your lifestyle into account and it failed you.
Now I know you may be thinking that it must be your age right?
Because that's what modern science and medicine are saying is the real reason why those pounds are not falling off.
Sure you can go that route, just like I did many years ago before this chaos was happening.
But, let me just save you some time.
You will consistently come up short. Or another way of saying it....
You will not lose the weight the experts are broadcasting.
It's time we have a very open and honest conversation.
Here is the REALLY Good News:
You can have your weight loss goals and dreams and bring them into your reality.
But you have to know some lies about exercise that you have fallen prey too.
I am not trying to paint this picture that the industry is after you, no.
But they are intentionally deceiving you.
For what, you ask?
Make it more convenient and make it a part of our everyday routine.
But as I am sure you have noticed, some days are harder than others.
We need RESULTS and results that last ....a lifetime would be NICE.
There is nothing wrong with this concept;
It just needs to be tailored to you and your lifestyle.
This means in order for you to lose weight and keep it off;
So please I ask that you are receptive to what I am about to share with you.
Some of these things have been programmed into our psyche, since when were kids.
That was the case for me for sure and for so many others.
I assure you this, you will never look at the health industry the same way.
It's important to remember that the nutrition industry used uncertain times to perpetuate so many household myths if I used soft language.
So let's call it what it really is, LIES.
Lie #1 Intense Exercise Expedites Weight Loss
When it comes to weight loss, there are many lies and misconceptions floating around.
One of the most common is that in order to lose weight, you have to restrict your caloric intake.
In other words, eat fewer calories than you burn each day.
This belief is inaccurate for a few reasons:
Furthermore focusing on intense exercise opens the door to one of the most detrimental things you do you your body - Under-eating.
Lie #2 Reduce Calories For Permanent Weight Loss
It may sound counterintuitive to say that dieting for fat loss is a bad thing, but if you’re not going about it correctly, then you could be causing damage.
It can cause long-term issues like low energy, hormonal imbalances and even increase the likelihood of developing chronic diseases.
So yes, extreme dieting is a terrible thing and it's time to start focusing on what really works.
Which is needed with each pound gained during pregnancy - but this isn't always enough if you're cutting corners elsewhere!
So, while extreme dieting may help you drop a few pounds at first, it's not sustainable in the long-run.
...Reducing Your Immunity & Weaken Your Bones
That’s because calorie restriction can reduce estrogen and testosterone levels.
Low levels of these two reproductive hormones are thought to reduce bone formation and increase bone breakdown, resulting in weaker bones.
In addition, your body starts to break down its own muscle tissue for protein and energy.
This process is called CATABOLISM.
While the goal should be to lose fat, not lean mass, the breakdown of this muscle tissue can slow metabolism.
Making it harder to LOSE WEIGHT.
Furthermore researched has shown when athletes in disciplines that required leanness made more frequent attempts to lose weight by calorie restriction and were almost twice as likely to have been sick in the previous three months
Lie #3 Ultra-Restrictive Eating Plans
This is where the MAJORITY OF PROBLEMS begin with the emotional pits that we can ALL sink into.
Especially when you have been struggling with success.
Depression is a very really thing that has began to show up more and more and people are talking about it.
Diets that are not sustainable in the long term are often those which require you to exclude foods in an unrealistic way.
For example, if you make a promise to yourself never to eat sweets again, you're more likely give in to cravings than if you allowed yourself the occasional reasonable treat.
This is where the MAJORITY OF PROBLEMS begin with the emotional pits that we can ALL sink into.
Especially when you have been struggling with success.
Depression is a very really thing that has began to show up more and more and people are talking about it.
Especially with the struggles of success we see today.
If you have a hard time sticking to your diet, don't make it harder by adding unnecessary restrictions.
Otherwise, after weeks or days on the program where everything was going great—you'll find yourself back at square one with an empty fridge full of tasty treats!
I'm sharing with you something that will change the way you look at food for the rest of your life.
Something so powerful and extraordinary it had to be written by someone who is not a professional ad writer but someone who shares his heart and wants the truth out there.
- to help you lose weight, feel more energized, and improve your overall health and give you the body back and in many cases the body you never thought possible.
Here's The Reality...The Nutrition Industry Is A Broken System
Leaving people worse off than before.
Instead of helping them to improve their health and physical appearance.
We're bombarded with myths, scams or outright lies that only hurt you in the long run.
Leaving people worse off than before. Instead of helping them to improve their health and physical appearance;
The nutrition industry has been abusing us consumers for years now because they can't tell the truth
It's time some one let the cat out of the bag, someone who worked directly with the top experts in the industry for over 2 decades.
Let's Take A Closer Look At More Myths About Weight Loss
Lie #4 - New And Improved Diets Are The Way
These popular diet plans have been PROVEN to be ineffective at triggering it because they are full of fad foods, low-quality proteins and sugars - all things which aren't going to give you results any time soon anyway.
Lie #5 - Fat Loss Will Be Slow
This could not be further from the truth!
Causes your metabolism to slow down, meaning you'll burn fewer calories throughout the day.
Reduces your testosterone levels, making it harder to build muscle and burn fat.
Makes it more likely you'll gain the weight back.
Research studies have shown it is hard or your hormones and can devastate your metabolism.
One of the biggest myths about weight loss that I swore by and believed with so much intensity is the open about genetics.
LIE #6- Your Genetics Are Your Destiny
Yes genetics tell so much, but that doesn't mean its destined to be your future.
No matter what the genetics of your body are, you can still change it.
There are so many things that you can use to manipulate your body, if that wasn't true then all people who have fast metabolisms would stay thin and all people with slow metabolisms would be overweight.
Genetics only play a small portion of the total puzzle and it is up to us to make sure that we are doing all that we can in order to change our body.
THIS MY STORY AND THE BEGINNING OF YOUR SOLUTION
You see I was a VERY unpopular kid who did not fit in, not even in the least.
To say I had low self-esteem was a complete overstatement.
I was a failure at everything I did( this is not self proclaimed (I had a losing track record to prove it).
My diet and weight were no exception - I had tried so many different fad diets and exercise programs, but nothing seemed to work for long.
I struggled with my weight for years, and felt lost, frustrated, and unhappy.
I have hear it all, which one have you heard!
My diet and weight were no exception - I had tried so many different fad diets and exercise programs, but nothing seemed to work for long.
I struggled with my weight for years, and felt lost, frustrated, and unhappy.
I have hear it all, which one have you heard!
The hardest part about it all, if just those everyday circumstances and reality were not enough was that I had such a low self worth. I didn't think I was worthy of success, happiness or true love.
The hardest part about it all, if just those everyday circumstances and reality were not enough was that I had such a low self worth. I didn't think I was worthy of success, happiness or true love.
One of the worst situations that could ever happen to me or to anyone happened my senior year.
In my senior year, I faced a humiliating situation.
I was in the locker room, about to put on my jersey for the first game of the season.
I was so excited, so ready. But as I lifted my arms to pull the shirt over my head, a wave of laughter crashed over me.
My body jiggled, and the sight of my "man boobs" became a source of amusement for my teammates.
I was locked in the locker room, the laughter echoing off the walls.
The locker room erupted with laughter, as I was blindly locked in the locker room stall.
The ENTIRE football team knew what was happening but no one did a thing.
I could not even think about leaving that locker room.
I reluctantly closed my eyes and took a deep breath, knowing full well my life would be over.
I remember thinking to myself...
I remember thinking, "This must be what rock bottom feels like."
But that wasn't the worst of my problems,
Little did I know there was a ticking time bomb about to go off...
Little did I know there was a ticking time bomb about to go off...
The years of guilt, shame, embarrassment and so many other horrible emotions.
Having to hide myself and also hide my emotions - all finally caught up to me in a HUGE way.
I was going to do a checkup at the doctor.
I walked in to do the normal routine.
Having to hide myself and also hide my emotions - all finally caught up to me in a HUGE way.
I was going to do a checkup at the doctor.
I walked in to do the normal routine.
I knew I had to make an IMMEDIATE CHANGE.
I felt alone, scared, lost & hopeless.
If I am honest with you I wanted to GIVE UP.
But fortunately for me,
AND MAYBE EVEN YOU...
My story didn’t end that day.
I felt alone, scared, lost & hopeless.
If I am honest with you I wanted to GIVE UP.
But fortunately for me,
AND MAYBE EVEN YOU...
My story didn’t end that day.
I was about to face the biggest challenge of my life - a massive stroke.
Fast forward a few years, and I have a different story to tell.
I've created a formula that completely RESETS your genes, back to the beginning but better!
This formula is so powerful that in less than 20 days, it restarts your body's NATURAL ability to burn stored energy and heal itself.
YOU need to pay close attention ...
Because what happened was nothing short of a miracle
YOU need to pay close attention ...
Because what happened was nothing short of a miracle
I promise to reveal the full transformation with the exact formula to get the same results or better.
NO restrictive eating, fancy gadgets or expensive foods or satisfaction stripped diets.
NO restrictive eating, fancy gadgets or expensive foods or satisfaction stripped diets.
I need to level with you. That guy you read about a few lines above is no longer here.
He vanished.
Out of THIN air.
Hey it's me again, Vernon Brown
Check me out now!
If You Are Tired Of Dealing With The EXTRA Pounds...Keep Reading
"By a month, I felt & looked better about my body, skin, and my confidence."
It is time for you RESIST the corporate predators and TV doctors who only want to take advantage of your ignorance.
AND START listening to a person like you, or even better yet - hear the voice of someone who is exactly how YOU would want them too!
A new version of yourself will be taking shape.
I'm here to tell you that there's a new way.
A simple thing, yet proven by expert level scientists who have found success in weight loss and healthier living using this one technique alone-- reclaiming control of your body!
It's time to take back your health!
I'm not some TV doctor or self-proclaimed guru.
I'm just your average guy who lives to serve.
This story of struggle is how I found the solution
After years of being a personal trainer, I saw the same problems over and again.
People in pain who wanted to lose weight yet couldn't get comfortable through their workouts or even moving around everyday felt like they were stuck inside someone else's body - no energy whatsoever!
The pain I saw every day was enough for me, so in order to help those around us get healthier and happier -The First 10 Diet was born.
Years of watching people struggle through their health struggles with weight loss programs that did nothing except waste money on supplements-I knew there had got be an easier way!
Using my background and understanding the science behind food choices and food combinations - we unlocked the cheat code to reactivate your dormant metabolism.
The meals taste great & are ingredients in your cabinet and they're made out all normal ingredients found within your cabinet or refrigerator right now.
At almost 40 years old I eliminated close to 50 pounds of body fat
The Solution...
Introducing My First 10
What's all the hype with My First 10 Diet?
My First 10 is a comprehensive guide to not only losing weight but keeping it off for good.
And the best part?
It's not about restrictive eating, fancy gadgets or expensive foods.
It's about understanding your body, and giving it what it needs to function at its best.
My First 10 is designed to reboot your metabolism, allowing you to burn fat ALL DAY.
It's a plan that makes losing weight easier, faster, and fun!
In 28 days, you can drastically decrease your waistline and increase your confidence.
And you'll be eating foods you probably already love - foods that are likely already in your refrigerator or pantry.
Listen to Erica's story:
"I've tried countless weight-loss programs in the last 8 years but I couldn't stick with anything.
My First 10 makes getting healthy FUN!
Not to mention, my results are blowing my mind!
I noticed such a difference in my double chin and belly in just the first 28 days."
- Erica
These 5 Meals Make Losing Weight Easier, Faster and Fun!
Everyday People, Rapid Results
From Actual People, Just Like You!
And Jessica's
"The First 10 gave me more energy than I thought I had.
I was losing weight which was great, but the acne, the stretch marks started going away.
By a month, I felt better about my body skin and my confidence."
Erica Rebooted Her Metabolism In 21 days!
Are You Ready To Be Our Next Success Story?
Are you ready to take back your health?
Eating the foods probably have right now in your refrigerator and/or cabinetMake Amazingly, Delicious Food Like These...
And There are even more options...
This is not your typical food guide.
You are getting my time-tested and proven system that in 8 weeks will change your waistline and your life dramatically.
In 28 days, you can drastically decrease your waistline and increase your confidence.
The food categories are broken down for you, and you eat them on specific days and times.
Almost endless combinations for you to choose from as you continue on your healthy journey.
You are getting my time-tested and proven system that in 8 weeks will change your waistline and your life dramatically.
In 28 days, you can drastically decrease your waistline and increase your confidence.
The food categories are broken down for you, and you eat them on specific days and times.
Almost endless combinations for you to choose from as you continue on your healthy journey.
THIS IS WHAT YOU ARE GETTING...
A guide to eating the foods you probably already love and enjoy.
The great part about this is with many diets you are forced to buy expensive hard to find foods.
Or expensive gadgets that you wont use often.
The My First 10 Diet keeps you happy, by giving you such a huge variety of common foods without all the fuss.
This diet is so good even your doctor will take notice!
The great part about this is with many diets you are forced to buy expensive hard to find foods.
Or expensive gadgets that you wont use often.
The My First 10 Diet keeps you happy, by giving you such a huge variety of common foods without all the fuss.
This diet is so good even your doctor will take notice!
My First 10 Diet 28- DAY PROGRAM
"Yes, Eat. Real.Food.
Eat Bread, Meat, Seafood, and Eggs; Vegetables and Fruit; Natural Fats; and Herbs, Spices, use Oils and Seasonings.
Foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.
No, avoiding LIFE for 30 days "
Eat Bread, Meat, Seafood, and Eggs; Vegetables and Fruit; Natural Fats; and Herbs, Spices, use Oils and Seasonings.
Foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.
No, avoiding LIFE for 30 days "
You don't have to give up the sweets that fill your soul.
And in fact, I'm going to give you the ways to enjoy those things and enjoy that.
Like enjoy those things without, you know, feeling guilty or stressed that you got off track.
It is no fun feeling like a horrible person for the weekend.
Or ever.
And in fact, I'm going to give you the ways to enjoy those things and enjoy that.
Like enjoy those things without, you know, feeling guilty or stressed that you got off track.
It is no fun feeling like a horrible person for the weekend.
Or ever.
-
Never get bored again with so many different food choices.
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Food Guide for Everyday of The Week: No more thinking!
-
Each Day Done For You: Plug and play meal combinations you decide!
We Want To Hold Your Hand and Make Sure You Are Successful On Your Happi and Healthy Journey
We Make Dieting Easier With Great Tasting Foods! We Take All The Guess Work Out Of What to Eat With our easy to follow plan.
You'll be eating food that's delicious, and still helps you lose weight!
Posting recipes using the ingredients on My First 10 Diet your tastebuds will thank you, and you will be excited to lose those pounds.
You'll be eating food that's delicious, and still helps you lose weight!
Posting recipes using the ingredients on My First 10 Diet your tastebuds will thank you, and you will be excited to lose those pounds.
Taking All The Guess Work Out Of Weight Loss For You
And If You Buy Today We Have Some Special Bonuses For You!
My First 10 Handbook
- Journal: Your thoughts and daily reflections.
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Get moving! Learn the basic exercises to give you a strong core.
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No equipment? No Problem: The exercises are designed for practicality!
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Diary: Take notes to know what your favorite recipes are.
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Positive: It takes practice to be positive, so start now with our guide to thinking in the positive.
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Power mantras, to keep you going.
One of Our Best Selling Guides:
7- Day Fat Burn
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Do You Have a Hard Time Finishing Things You Start?
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As I am sure you are aware, you are not the only one!
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This is a great companion to The First 10 Diet, whether you are doing this for the first time of 15th time.
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Our goal is to make it the last time you EVER stress or worry about losing weight.
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This guide will make will make the pounds off even faster!
Lynn dropped 8lbs in 6 days!
"I never thought I would ever be able to run again in a 10k because of my weight gain.
My knees would ache.
When I lost the first 6lbs I could feel the pain leaving my knees.
14 days and 12 more pounds later, I am getting ready for my first 5K in over 12 years"
My knees would ache.
When I lost the first 6lbs I could feel the pain leaving my knees.
14 days and 12 more pounds later, I am getting ready for my first 5K in over 12 years"
AMAZING ANSWERS FOR FREQUENTLY ASKED QUESTIONS!
- I have tried other programs before how is this different?
One of the reasons why so many are so successful with My First 10 Diet is that it is designed to achieve simple, sustainable success. There are no complicated recipes or specialized tools needed, which is very different from other diets. When you make things too complex or too specific, it makes success hard to achieve. We take care of the stress and fuss by making it simple for you to succeed easier than ever.
- How long before I start seeing results?
My First 10 Diet is not designed for a quick fix but a new lifestyle that will have you looking and feeling great; results will vary from person to person. Typically we have seen persons who start the diet within 5-7 days start seeing results.
- I have food allergies, does this diet still work for me?
This is a great question; the answer is YES! There are so many food choices that you can easily omit foods that you may be allergic to, medication interactions, or not your favorite. We made this diet for real people and not to exclude.
- How will I know when I am done?
You get to decide when you are done! We do suggest that you take the full 28 days before you stop. If you get your goal before that, feel free to. My First 10 Diet is designed for a flexible lifestyle and can be used off and on.
Another benefit of My First 10 Diet is that it is SIMPLE. Don't worry about information overload or learning a new dietary language in order to achieve success. All you have to do is pick the day you start and select the foods you like.
Absolutely NOT! Keep It So Simple (K.I.S.S.) is our success motto. All the foods on the list can be purchased from your local grocery store. You will not need to go to a specialty food store. Perfect for if you are traveling or have picky eaters.
- How soon before I receive My First 10 Diet?
Within a few minutes of you purchasing! This product is 100% digital, so you can get started without having to wait days. The files are in PDF format and available to you after you checkout. So you can do all of your shopping for the first 7 days tomorrow or even today.
- I am no spring chicken and I am up there in age, is this for me?
Yes, this program is designed for all ages and also for all fitness levels. I have clients in the program who are in their 80's. My First 10 Diet is built on the foundation of building you up no matter where you are in your journey.
Yes Vernon, I'm ready to take this weight off and have more energy. I am committed to taking control of my health in a fun way that is sustainable and easier than ever before.
I understand that my order is guaranteed for 60 days and I will have instant access to My First 10 Diet And Bonus Offers after ordering, so I can start changing my lifestyle right now!
I understand that my order is guaranteed for 60 days and I will have instant access to My First 10 Diet And Bonus Offers after ordering, so I can start changing my lifestyle right now!
*Product is digital and the image for visualization only.
The First 10 Diet
Your treasure map to unbelievable weight loss, energy, and more confidence.
All you have to do is decide which foods YOU want to eat and get on the path to easy success
*Product is digital and the image for visualization only.
Bonus #1 - My First 10 Diet Handbook
Losing weight and being happy have something in common; It's all about practicing.
It takes practice to be positive and to treat yourself positively along the way of being healthier, for FASTER weight loss.
Using this guide to being active, staying positive and, removing the fluff so you can get started faster.
Also, having a journal along the way to keep track of your progress, thoughts and, experiences.
It takes practice to be positive and to treat yourself positively along the way of being healthier, for FASTER weight loss.
Using this guide to being active, staying positive and, removing the fluff so you can get started faster.
Also, having a journal along the way to keep track of your progress, thoughts and, experiences.
*Product is digital and the image for visualization only.
Bonus #2 - 7 Day Fat Burn Guide
As you know, Starting any new journey can be a bit challenging.
Especially when that something affects HOW YOU FEEL & LOOK!
This is our quick start guide to make sure everyday goes according to plan.
Tips, ideas and suggestions that will make this even EASIER.
Especially when that something affects HOW YOU FEEL & LOOK!
This is our quick start guide to make sure everyday goes according to plan.
Tips, ideas and suggestions that will make this even EASIER.
Bonus #3 - 50 Healthy Drinks Recipes
Make healthy & delicious drink recipes that EVERYONE will love.
Using normal, everyday foods you pass everyday at the store if they are not in your cabinet.
Infused water, Smoothies, Juices and even Mock-tails - so much variety for better health!
Using normal, everyday foods you pass everyday at the store if they are not in your cabinet.
Infused water, Smoothies, Juices and even Mock-tails - so much variety for better health!
Hurry This $29 Deal Won't Last Long!
ENROLLMENT ENDING SOON!
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100% Iron-Clad Money Back Guarantee– And You Get To KEEP Your Cookbook And Bonuses!
I’m so confident you’ll love the My First 10 I’m putting an amazing guarantee on it.
That way, you’ll have no risk whatsoever giving it a try!
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