Feel Like You Again
Without Shame, Extremes, or Starting Over.
Over 1,200 people have already started their first 10 days — here’s how you can too.
Real People. Real Results. Real Relief.
Join 1,000+ others starting their First 10 today
"28 days: double-chin and belly visibly down."
- Erica
If you’ve looked in the mirror and thought:
- I don’t even recognize me anymore
- They always have an excuse.
You’re not alone. Your First 10 is a calm, structured reset for people with jobs, kids, and real responsibilities — not another punishment disguised as motivation.
You went from moving through life with energy… to managing life.
Kids. Work. Bills. Responsibilities…
And now?
You catch your reflection and wonder…
“Where did that version of me go?”
The you who had energy.
The you who felt confident.
The you who didn’t think twice about moving your body… you just lived it.
And the truth is, if you’ve felt this way… you’re not alone.
A simple rhythm to reset your energy, drop bloat, and rebuild confidence — in real life, with real food, in your first 10 days.
What You Really Want / Why It Hasn't Worked
You don’t want to be that person who drifts into their 50s and 60s… stuck inside a body that doesn’t feel like home.
You’ve seen it happen. Maybe to friends. Maybe to family.
- They stop showing up in pictures.
- They always have an excuse.
- The spark in their eyes fades… until they’re just surviving.
It’s Your Body Starting to Cry Out For Help
And that quiet heaviness? It’s costing you more than you think.
On the surface, no one would know.
On the surface, no one would know.
You keep it together. You work. You smile. You show up.
But inside?
You’re tired.
Not “take a nap” tired.
The bone-deep tired of carrying around a body that doesn’t feel like yours anymore.
You tug your shirt when you sit down.
You delete photos before anyone else sees them.
You stare at clothes you don’t even bother trying on anymore… telling yourself, “Someday.”
And maybe, just maybe, you’ve started to believe the lie so many people tell themselves at this stage of life:
“This is just how it is now.”
But deep down, a voice inside whispers back… It doesn’t have to be.
That’s where everything begins to change.
-You’re Not Broken
Real People. Real Relief.
“Your First 10 makes getting healthy FUN! Not to mention, my results are blowing my mind. I noticed such a difference in my double chin and belly in just the first 28 days.”
— Erica
“The First 10 gave me more energy than I thought I had. I was losing weight which was great, but the acne, the stretch marks started going away. By a month, I felt better about my body, skin, and my confidence.”
— Jessica
Both of them once believed “Nothing works for me.”
Now they say… “I feel like me again.”
And that’s what this is really about.
What You Really Want
Not numbers on a scale.
Not someone else’s version of “fit.”
What you want is simple:
- Looking in the mirror and feeling proud
-
Saying yes to plans without worrying if your body will keep up
-
Walking into rooms without adjusting your clothes
-
Taking pictures without cringing
It’s about not surviving.
It’s about living again.
And the only reason you haven’t had that yet… is because no one showed you how.
If past attempts failed, it’s not because you failed.
Those plans weren’t built for real life.
- They asked too much.
-
They gave too little.
- They relied on extremes instead of structure.
And when they didn’t work, they left you carrying the shame… when in reality, the plan failed you.
But you’re standing at a new crossroads now.
The Crossroads You’re At
So here you are.
You can keep pretending this is “just how it is.”
Keep dragging yourself through the days.
Keep waiting for the spark to magically come back.
Or… you can finally believe what that quiet voice inside already knows:
It’s not over. It’s not too late. And you are not too far gone.
And if you’re still reading, it means that voice inside you is already choosing something different.
Which brings me to some stories I want you to see.
Erica told me she had tried program after program for 8 years. Nothing stuck.
Then she found something different.
You don’t need another diet.
You don’t need another punishment disguised as motivation.
What you need is a reset.
A rhythm.
A way to build wins that finally stick.
Because you don’t have to overhaul your whole life.
You don’t have to be perfect.
You just need something that works with your life.
Something that makes you feel human again.
And that’s exactly what you’re about to discover.
Meet Your Guide Why I’m 100% Certain I Can Help You
Let me pull back the curtain for a moment.
Because the truth is… the reason I can speak to what you are going through is simple:
I’ve lived it.
Hi, I’m Vernon Brown.
And if you are here right now, it is not by accident.
I know what it feels like to look in the mirror and not recognize the person staring back.
Not just because of the weight, or the clothes that don’t fit.
But because you have lost the version of yourself who used to feel good.
The version who felt attractive. Capable. Proud.
I’ve been there. And while my story may look different from yours on the surface, the emotions are the same.
The shame.
The frustration.
The fear of being trapped in a body that does not feel like yours anymore.
That pain is universal.
And I promise you this: if you stay with me, you will see why my journey matters to you… and how it can change the way you feel in your own skin starting today.
“I Was That Kid”
I didn’t grow up fit.
In fact, I was “the thick one.” That was my identity.
In fact, I was “the thick one.” That was my identity.
- Bigger than the other kids.
-
The one who kept his shirt on when everyone else took theirs off.
- Not because I wanted to. But because I knew what would happen if I didn’t.
- If you don’t like what people see, hide it.
- If you’re not comfortable, stay quiet.
- If it hurts too much, laugh it off and disappear.
And so I did. Until something even more painful happened.
“The Magazine Cover That Changed EVERYTHING For Me!”
I was 17.
In love for the first time.
She was beautiful. Outgoing. Full of personality.
We walked past a magazine rack.
She looked at the cover… then at me… and said words I’ll never forget:
“I wish you looked like that.”
She didn’t mean to hurt me. But it did.
Because the guy on that cover? He had the abs. The arms. The look.
And I didn’t.
I laughed it off. Said something dumb like, “Yeah, me too.”
But inside? Something flipped.
I thought… “Okay. I’ll show you. I’ll become that guy.”
And I did.
In love for the first time.
She was beautiful. Outgoing. Full of personality.
We walked past a magazine rack.
She looked at the cover… then at me… and said words I’ll never forget:
“I wish you looked like that.”
She didn’t mean to hurt me. But it did.
Because the guy on that cover? He had the abs. The arms. The look.
And I didn’t.
I laughed it off. Said something dumb like, “Yeah, me too.”
But inside? Something flipped.
I thought… “Okay. I’ll show you. I’ll become that guy.”
And I did.
Becoming the Guy on the Cover
I dove in.
I worked out. I meal prepped. I trained.
I became a personal trainer.
I booked modeling gigs.
I got the abs. The angles. The attention.
I thought that would fix everything.
But here is the truth no one tells you:
I worked out. I meal prepped. I trained.
I became a personal trainer.
I booked modeling gigs.
I got the abs. The angles. The attention.
I thought that would fix everything.
But here is the truth no one tells you:
"You can look the part and still feel broken inside."
You can be “fit” and still feel empty.
You can perform health without actually living it.
That was me.
Until my body forced me to stop.
You can be “fit” and still feel empty.
You can perform health without actually living it.
That was me.
Until my body forced me to stop.
“You’re At Serious Risk of a Stroke, Vernon!” "The Wake Up Call
If you’ve ever felt stuck, this is where your story shifts
I Had Been LIED to About Nutrition! We All Have Been…
I had to understand how to keep them healthy for life.
And in that doctor’s office, with the word “stroke” ringing in my ears, I thought about my son.
He was too young to understand. But I understood.
If I didn’t change, I might not be around to see him grow up.
That’s when nutrition stopped being about me.
It became about family.
About being present.
About making sure the people who love you… don’t lose you too soon.
That’s when I realized:
I had to understand how to keep them healthy for life.
And in that doctor’s office, with the word “stroke” ringing in my ears, I thought about my son.
And in that doctor’s office, with the word “stroke” ringing in my ears, I thought about my son.
Nutrition isn’t punishment. Nutrition is partnership.
Not restriction.
Not a tradeoff.
But fuel. Support. A rhythm with your body.
Finally… The Real Reason You Can’t Lose Fat
Because here is the truth:
Because here is the truth:
- As we age, our bodies change.
- What worked in your twenties doesn’t work in your forties or fifties.
- You don’t bounce back from all nighters or yo yo diets.
- Your metabolism slows. Your hormones shift. Your energy dips.
And that’s not failure. That’s biology.
The solution isn’t to push harder.
The solution is to reset smarter.
When I finally understood how to reset my metabolism, everything changed.
And that’s not failure. That’s biology.
- I learned how to time meals for steady energy.
- I learned how to choose foods that calmed inflammation instead of fueling it.
- I learned that eating more of the right foods actually freed me from cravings.
That was the shift.
From chasing short term results… to building a rhythm I could live with.
And it became the foundation for what is now…
Your First 10.
That was the shift.
Why This Matters to You
You might be wondering why I’m telling you all this.
Because I know what it feels like to:
You might be wondering why I’m telling you all this.
- Try everything and still feel like nothing works.
- Push harder and harder while your body pushes back.
- Look at yourself and think, “Maybe this is just how life is now.”
Because here is the truth:
Because here is the truth:
And I also know what it feels like to prove that voice wrong.
That’s why I created Your First 10.
Not a diet.
Not another punishment.
Not a false promise.
But a reset.
A rhythm.
A system built for real people with real lives.
People with jobs, kids, responsibilities.
People who don’t want to live in the gym or cut out everything they enjoy just to feel good again.
It’s the reset that saved me.
And it’s the reset that has already helped thousands of people get their lives back, especially women over 40.
And I also know what it feels like to prove that voice wrong.
Why People Trust Me
Over the years, I’ve worked with thousands of people who felt exactly like you do right now.
I’ve heard it all:
- The frustration of weight that doesn’t move the way it used to.
- The exhaustion of carrying responsibilities on top of everything else.
- The embarrassment of clothes that once fit effortlessly.
- The fear of losing the vibrant, confident version of yourself.
Beyond the Mirror
So I’m Making a Promise to You Right Now…
You’re Not Just Tired. You’re Over It.
I never thought I would ever be able to run again in a 10k because of my weight gain.
My knees would ache.
When I lost the first 6 pounds I could feel the pain leaving my knees.
14 days and 12 more pounds later, I am getting ready for my first 5K in over 12 years.”
— Lynne
— Lynne
These 5 Meals Make Losing Weight Easier, Faster and Fun!
Think about that. For years, Lynne thought her running days were over. She thought the aches and pains were permanent.
Yet within weeks, her body came back to life.
And she’s not the only one.
Sometimes seeing the root of the problem with our diet is difficult when there are so many obstacles in the way.
Organization is a big problem for me with food — when to eat, what to eat.
I can get overwhelmed very easily. Your First 10 told me where to start, and helps you to reach your goal quickly.
Your First 10 changed so much for me in 1 week!”*
— Lauren
Lauren’s story is what I see so often.
Smart, capable people who don’t need another strict plan.
They need clarity. Direction. A place to start.
You Don’t Need Another Push. You Need a Reset.
And a coach who actually cares if you succeed.
Because I do.
I have lived the shame.
I have lived the silence.
I have lived the hiding.
I know the exhaustion of trying to fix yourself with more discipline… only to feel like you’re failing again.
And here’s the truth I wish someone had told me:
You don’t need fixing.
You need support.
You need clarity.
You need a system that fits your real life.
That’s what Your First 10 is.
Where It All Leads You…
Why Other Plans Didn’t Work and This One Will
Why Other Plans Fail
Most plans are not made for real life.
They are built for hype, not humans.
Designed for drama, not sustainability.
They do not teach habits.
They do not regulate your nervous system.
They do not care what happens when your kid gets sick, your boss needs overtime, or your motivation disappears for a few days.
They only work if everything goes perfectly.
Real life never goes perfectly.
So the plan fails.
You blame yourself.
You quit.
You start believing nothing will ever work.
That is not true.
You do not need more willpower.
You need a plan that is actually built for the life you live.
What Makes Your First 10 Different
- How to time your meals to stabilize blood sugar and crush cravings.
- How to eat for satisfaction and still support fat loss.
- How to read your body’s signals and know exactly how to respond.
Plus you get:
- Weekly check ins to keep you on track.
- Journaling prompts that rewire your mindset.
- A coach in your corner who will not let you disappear when life gets messy.
Because life will get messy.
That does not mean you stop.
But I Am Too Old. Too Busy. Too Far Gone.
No, you are not.
I have worked with women in their seventies who now walk four miles a day without pain.
Men in their fifties who once hid at the pool and now enjoy tank tops on vacation.
Moms who thought their energy was gone for good and now keep up with their kids.
This is not about age.
It is about readiness.
If you are still here, still reading, still curious, you are ready.
What You Will Notice in the First 10 Days
I call it The Shift.
It is not just about weight.
It is energy, confidence, momentum.
It shows up fast:
- You start sleeping better.
- Your clothes feel different.
- Cravings fade.
- Food stops running your mind all day.
- Your skin looks clearer.
- Your mood lifts.
- You catch yourself laughing and realize it has been a while.
Real People. Real Results.
This Is For You If
- You are tired of starting over.
- You miss having energy.
- You want to feel proud again.
- You want simple, not extreme.
- You want a coach who sees the whole picture.
- You are ready to stop surviving and start living again.
Your First 10 is not a magic pill.
It is not flashy.
It is not about impressing strangers on social media.
It is about building a life you actually want to wake up to.
It is not flashy.
It is not about impressing strangers on social media.
It is about building a life you actually want to wake up to.
Introducing Your First 10
By the time most people find me, they’re not just tired.
They’re over it.
Over the restriction.
Over the rebound.
Over the hype.
Over the shame.
They’ve counted everything.
Carbs. Calories. Points.
They’ve tried “clean” eating.
They’ve tried fasting.
They’ve jumped on every workout trend that went viral.
And what do they have to show for it?
They’re over it.
Over the restriction.
Over the rebound.
Over the hype.
Over the shame.
They’ve counted everything.
Carbs. Calories. Points.
They’ve tried “clean” eating.
They’ve tried fasting.
They’ve jumped on every workout trend that went viral.
And what do they have to show for it?
- A cabinet of expensive supplements.
- A pile of half-finished plans.
- And a body that still doesn’t feel like home.
It’s not just discouraging.
It’s demoralizing.
And if you’re in that place, let me be the one to tell you…
It is not your fault.
You have not failed.
You’ve just been missing something vital.
And no, it’s not willpower.
It’s structure.
It’s clarity.
It’s support that doesn’t punish you… but also doesn’t let you off the hook.
Because the truth is, the key to real change is never shame.
It is never guilt.
Those things might spark a short-term push… but they never sustain long-term success.
Let’s Get Something Straight
- Running on caffeine and cortisol.
- Skipping meals.
- Crashing at 3 p.m. and wondering why life feels like an uphill battle.
You’ve been told this is “normal.”
Let me be clear.
It is not normal.
It is just common.
And Your First 10 was designed to pull you out of that cycle… fast.
Let me be clear.
It is not normal.
It is just common.
And Your First 10 was designed to pull you out of that cycle… fast.
So What Do You Actually Get With Do in Your First 10?
When you join, here’s what you get:
- A simple to follow, repeatable daily structure that keeps you on track and fits your real life. $149 Value
- Grocery lists with real food from your regular store. $99
- Done-for-you meal pairings that reduce inflammation, calm cravings, and actually taste good $99
- A 7-day jumpstart if you want to hit the gas right away. $49
- 50 drink recipes to replace the sugary, bloating, draining stuff. Smoothies, mocktails, infused water blends. Yes, water can taste amazing. $39
- A daily momentum tracker so you can actually see your progress. $29
- Mindset prompts that help you catch old patterns before they sabotage you. $39
- A reset structure you can return to anytime life throws you off track. PRICELESS
"But I Want to Feel Like Me Again”
Let’s Talk About Community
Here’s something most programs never talk about: community.
Not just “support groups.” I mean the way weight gain slowly pulls you out of life.
I see it all the time.
People who used to be social, connected, active…
Not just “support groups.” I mean the way weight gain slowly pulls you out of life.
I see it all the time.
People who used to be social, connected, active…
- Running clubs.
- Fitness classes.
- Book clubs.
- Girls’ trips.
- Guy weekends.
What If You Had That Energy Again?
Imagine waking up and not having to convince yourself to get through the day.
Imagine actually feeling excited to see people again.
Imagine having energy left after work.
Imagine slipping into jeans without a second thought.
Imagine hearing a compliment… and actually believing it.
That is what happens when your body stops feeling like the problem…
And starts becoming your ally again.
This isn’t about abs.
It’s about agency.
And Your First 10 gives you your agency back.
From there, everything starts to change.
Imagine actually feeling excited to see people again.
Imagine having energy left after work.
Imagine slipping into jeans without a second thought.
Imagine hearing a compliment… and actually believing it.
That is what happens when your body stops feeling like the problem…
And starts becoming your ally again.
This isn’t about abs.
It’s about agency.
And Your First 10 gives you your agency back.
From there, everything starts to change.
Real People. Real Change.
You don’t have to take my word for it.
Listen to what others have experienced:
Listen to what others have experienced:
"Your First 10 makes getting healthy FUN! … I
noticed such a difference in my double chin and
belly in just the first 28 days.”"
- Jessica
If You Are Still Here
That means something.
It means you care.
It means you have not given up.
It means you are one decision away from changing everything.
Maybe this is the moment.
You do not need to overhaul your life.
You do not need to punish yourself into change.
You need a better starting point.
One that fits.
One that honors your whole self. Mind, body, and spirit.
One that finally makes sense.
That is what Your First 10 is.
Not perfection.
Not pressure.
Just a way back to you.
The longer you wait, the longer you stay in the cycle that steals your energy, your confidence, and your joy.
Let’s end it here.
Let’s start Your First 10.
Ten days from now, you can feel lighter, clearer, more confident, and more hopeful than you have in years.
The choice is yours.
The Relief You’ve Been Craving
Most People Don’t Need Motivation — They Need Relief
What I’m Offering You Is a Path
A path out of stuckness.
A path out of shame.
A path back into your life.
Because here is the truth: most people who come to me are not out of options.
They are out of hope.
They have been let down so many times they stopped believing anything could really work.
I get it.
That is why I built Your First 10 with so much care.
Not just to help you drop pounds.
But to help you return to yourself.
A path out of shame.
A path back into your life.
Because here is the truth: most people who come to me are not out of options.
They are out of hope.
They have been let down so many times they stopped believing anything could really work.
I get it.
That is why I built Your First 10 with so much care.
Not just to help you drop pounds.
But to help you return to yourself.
You Know What’s Harder Than Starting Over?
Staying stuck.
Staying stuck is exhausting.
It steals your energy.
It dulls your joy.
It makes you question your worth.
But when you take even one step forward… one clear, committed step… everything starts to shift.
That is what Your First 10 is about.
You do not have to fix everything today.
You just need to move forward.
One step. One day. One reset.
And I’ll be right there with you the whole way.
Staying stuck is exhausting.
It steals your energy.
It dulls your joy.
It makes you question your worth.
But when you take even one step forward… one clear, committed step… everything starts to shift.
That is what Your First 10 is about.
You do not have to fix everything today.
You just need to move forward.
One step. One day. One reset.
And I’ll be right there with you the whole way.
Let’s Zoom Out for a Second
The People Around You Will Notice
Let Me Say This Directly
You’ve Waited Long Enough
What You Actually Get and Why It Works
Let’s get real for a second.
By now, you have felt it. That quiet voice inside whispering:
“This is different. This might be it.”
And you are right.
Because what I am about to show you is not another diet.
Not another quick fix.
Not another loop that leaves you right back where you started.
This is a reset.
A structured, simple, crystal clear plan designed to help you:
By now, you have felt it. That quiet voice inside whispering:
“This is different. This might be it.”
And you are right.
Because what I am about to show you is not another diet.
Not another quick fix.
Not another loop that leaves you right back where you started.
This is a reset.
A structured, simple, crystal clear plan designed to help you:
- Lose weight without starving.
- Increase energy without burning out.
- Build confidence without obsessing.
- Finally feel like you are back in control of your body and your life.
And here is exactly what is waiting for you the moment you say yes to Your First 10:
Put it all together and what you get is not just another program.
It is a complete reset for your body, your energy, and your confidence.
Simple to follow. Proven to work. Built to last.
The only thing left is your decision.
It is a complete reset for your body, your energy, and your confidence.
Simple to follow. Proven to work. Built to last.
The only thing left is your decision.
I Will Walk By Your Side Until You Reach Your Goal!
When you join, you are not just getting a program.
You are getting me.
My story. My tools. My accountability. My eyes on your process.
Because I do not just design systems. I walk people through them. Step by step. Side by side. Until the wins are yours.
That means you will have someone in your corner who knows what it feels like to be stuck, frustrated, and exhausted by failed attempts… and who also knows exactly how to guide you out of it.
You are getting me.
My story. My tools. My accountability. My eyes on your process.
Because I do not just design systems. I walk people through them. Step by step. Side by side. Until the wins are yours.
That means you will have someone in your corner who knows what it feels like to be stuck, frustrated, and exhausted by failed attempts… and who also knows exactly how to guide you out of it.
And I will do it with care.
Not shame.
Not barking.
Not hype.
This is not bootcamp.
It is not therapy.
It is partnership.
A steady hand. A clear voice. A proven structure you can lean on when you do not trust yourself to keep going.
And you will feel that difference the moment you say yes.
Not shame.
Not barking.
Not hype.
This is not bootcamp.
It is not therapy.
It is partnership.
A steady hand. A clear voice. A proven structure you can lean on when you do not trust yourself to keep going.
And you will feel that difference the moment you say yes.
Be honest with yourself.
How many times have you said:
How many times have you said:
- “I will start Monday.”
- “Next month I will really commit.”
- “I just need to get through this season.”
Here is the hard truth.
There is always another season.
Always another excuse to delay.
And waiting has not worked.
Every Monday you promised yourself “this time.”
Every birthday you swore the next year would be different.
Every New Year you made the same resolution with the same hope.
And every time, life got busy, stress took over, and you slipped back into the same cycle.
Let’s break that cycle. Right here. Right now.
This is not about waiting for life to magically get easier.
It is about choosing a plan that works even when life is messy, stressful, and hard.
Because the truth is simple.
You have waited long enough.
And the longer you wait, the harder it gets.
There is always another season.
Always another excuse to delay.
And waiting has not worked.
Every Monday you promised yourself “this time.”
Every birthday you swore the next year would be different.
Every New Year you made the same resolution with the same hope.
And every time, life got busy, stress took over, and you slipped back into the same cycle.
Let’s break that cycle. Right here. Right now.
This is not about waiting for life to magically get easier.
It is about choosing a plan that works even when life is messy, stressful, and hard.
Because the truth is simple.
You have waited long enough.
And the longer you wait, the harder it gets.
Why I’ve Made This Such a No Brainer Investment For You…
Everything I have shared with you — the full Your First 10 system, every guide, every tracker, every mindset reset, every tool — is yours for a one time investment.
- Not hundreds of dollars a month.
- Not a subscription that drains your card when you forget to cancel.
- Not a “free trial” full of sneaky fine print.
What Happens After You Click
Here is what happens the moment you join:
Not perfectly. Not frantically. Just simply.
Day by day, here is what you will notice building:
And before long, you will look back and realize something powerful.
This was never just about weight loss.
It was about reclaiming you.
Your body. Your energy. Your confidence. Your life.
This was never just about weight loss.
It was about reclaiming you.
Your body. Your energy. Your confidence. Your life.
One Final Thought Before You Do Anything Else…
If you have been nodding along… if you have felt a spark of emotion… if you have caught yourself thinking “this is me”…
That is not an accident.
That is your body, your heart, your soul responding to what it already knows is true.
You are capable of this.
You are worthy of this.
You are ready for this.
And the only thing left is to act on that readiness.
You have waited long enough.
You have worked hard enough.
You have carried everyone else on your shoulders long enough.
It is time to finally give something back to you.
This is your reset.
Your first 10 days.
Your first real taste of momentum.
Your first step back into the body, the energy, and the confidence you have been missing.
And the moment you say yes… everything starts to shift.
That is not an accident.
That is your body, your heart, your soul responding to what it already knows is true.
You are capable of this.
You are worthy of this.
You are ready for this.
And the only thing left is to act on that readiness.
You have waited long enough.
You have worked hard enough.
You have carried everyone else on your shoulders long enough.
It is time to finally give something back to you.
This is your reset.
Your first 10 days.
Your first real taste of momentum.
Your first step back into the body, the energy, and the confidence you have been missing.
And the moment you say yes… everything starts to shift.
This Is Where Everything Can Change
This Is the Moment You Decide
Do you keep doing what you have been doing?
- The plans that overpromise and underdeliver.
- The cycles of starting strong, then burning out.
- The shame that builds every time you try and do not see results.
So What’s It Gonna Be?
You can keep scrolling.
Keep second guessing.
Keep waiting for the right moment.
But let me ask you… when has that ever worked?
There is always another Monday.
Always another season.
Always another excuse to delay the life you want.
Or…
You can click the button.
Join Your First 10.
And start changing your life today.
Not next week.
Not next year.
Now.
Because now is the only time that has ever actually changed anything.
Keep second guessing.
Keep waiting for the right moment.
But let me ask you… when has that ever worked?
There is always another Monday.
Always another season.
Always another excuse to delay the life you want.
Or…
You can click the button.
Join Your First 10.
And start changing your life today.
Not next week.
Not next year.
Now.
Because now is the only time that has ever actually changed anything.
You’re Not Alone in This
Let me make one thing clear.
You do not have to do this by yourself.
I have got you.
Not just with a plan.
But with guidance.
With truth.
With support.
I know the path.
I have walked it.
I have fallen on it.
I have gotten back up.
And I have helped hundreds of others do the same.
You do not have to guess.
You do not have to navigate the overwhelm.
You do not have to figure it all out alone.
You just have to say yes.
Yes to yourself.
Yes to this moment.
Yes to the version of you that is ready to come back to life.
You do not have to do this by yourself.
I have got you.
Not just with a plan.
But with guidance.
With truth.
With support.
I know the path.
I have walked it.
I have fallen on it.
I have gotten back up.
And I have helped hundreds of others do the same.
You do not have to guess.
You do not have to navigate the overwhelm.
You do not have to figure it all out alone.
You just have to say yes.
Yes to yourself.
Yes to this moment.
Yes to the version of you that is ready to come back to life.
Let’s Look at What You’re Really Saying Yes To
When you join Your First 10, you are not just signing up for another health program.
You are saying yes to:
You are saying yes to:
And all it takes to unlock that?
Click the button.
Follow the steps.
Show up for 10 days.
That is it.
Don’t Talk Yourself Out of This
You’ve Got Nothing to Lose and Everything to Regain
Picture This
This Isn’t the End — It’s the Beginning
The beginning of a new relationship with your body.
The beginning of clearer thinking.
Of deeper sleep.
Of better digestion.
Of calmer moods.
Of sustainable weight loss.
The beginning of finally feeling like yourself again.
Not because you overhauled your life.
Not because you punished yourself into change.
But because you made one smart, committed decision.
This one.
The beginning of clearer thinking.
Of deeper sleep.
Of better digestion.
Of calmer moods.
Of sustainable weight loss.
The beginning of finally feeling like yourself again.
Not because you overhauled your life.
Not because you punished yourself into change.
But because you made one smart, committed decision.
This one.
Your Moment Is Here
This is not your typical food guide.
You are getting my time-tested and proven system that in 8 weeks will change your waistline and your life dramatically.
In 28 days, you can drastically decrease your waistline and increase your confidence.
The food categories are broken down for you, and you eat them on specific days and times.
Almost endless combinations for you to choose from as you continue on your healthy journey.
You are getting my time-tested and proven system that in 8 weeks will change your waistline and your life dramatically.
In 28 days, you can drastically decrease your waistline and increase your confidence.
The food categories are broken down for you, and you eat them on specific days and times.
Almost endless combinations for you to choose from as you continue on your healthy journey.
AMAZING ANSWERS FOR FREQUENTLY ASKED QUESTIONS!
I have tried other programs before how is this different?
One of the reasons why so many are so successful with Your First 10 Diet is that it is designed to achieve simple, sustainable success. There are no complicated recipes or specialized tools needed, which is very different from other diets. When you make things too complex or too specific, it makes success hard to achieve. We take care of the stress and fuss by making it simple for you to succeed easier than ever.
How long before I start seeing results?
Your First 10 Diet is not designed for a quick fix but a new lifestyle that will have you looking and feeling great; results will vary from person to person. Typically we have seen persons who start the diet within 5-7 days start seeing results.
I have food allergies, does this diet still work for me?
This is a great question; the answer is YES! There are so many food choices that you can easily omit foods that you may be allergic to, medication interactions, or not your favorite. We made this diet for real people and not to exclude.
How will I know when I am done?
You get to decide when you are done! We do suggest that you take the full 28 days before you stop. If you get your goal before that, feel free to. Your First 10 Diet is designed for a flexible lifestyle and can be used off and on.
I am worried I will get lost in the information. How do I get started?
Another benefit of Your First 10 Diet is that it is SIMPLE. Don't worry about information overload or learning a new dietary language in order to achieve success. All you have to do is pick the day you start and select the foods you like.
How soon before I receive Your First 10 Reset Program?
Within a few minutes of you purchasing! This product is 100% digital, so you can get started without having to wait days. The files are in PDF format and available to you after you checkout. So you can do all of your shopping for the first 7 days tomorrow or even today.
How soon before I receive Your First 10 Reset Program?
Within a few minutes of you purchasing! This product is 100% digital, so you can get started without having to wait days. The files are in PDF format and available to you after you checkout. So you can do all of your shopping for the first 7 days tomorrow or even today.
I am no spring chicken and I am up there in age, is this for me?
Yes, this program is designed for all ages and also for all fitness levels. I have clients in the program who are in their 80's. Your First 10 Diet is built on the foundation of building you up no matter where you are in your journey.
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